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This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.
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The Meditation Handbook, Gyatso Geshe Kelsang
- Language
- Released
- 1994
- Binding
- (Paperback)
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- Title
- The Meditation Handbook
- Subtitle
- A Step-By-Step Manual for Buddhist Meditation
- Language
- English
- Authors
- Gyatso Geshe Kelsang
- Publisher
- Tharpa Publications
- Released
- 1994
- Format
- Paperback
- Pages
- 160
- ISBN10
- 0948006439
- ISBN13
- 9780948006432
- Series
- Description
- This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.