More about the book
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Book purchase
Overcoming Your Workplace Stress, Martin R. Bamber
- Language
- Released
- 2011
- Binding
- (Paperback),
- Book condition
- Good
- Price
- €8.99
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- Title
- Overcoming Your Workplace Stress
- Subtitle
- A CBT-Based Self-Help Guide
- Language
- English
- Authors
- Martin R. Bamber
- Publisher
- Routledge
- Released
- 2011
- Format
- Paperback
- Pages
- 256
- ISBN10
- 0415671787
- ISBN13
- 9780415671781
- Series
- Tags
- Business, Psychological Topics, References & Manuals, Health, Mental Health, Psychotherapy, Home, Stress, Stress Management, Tertiary
- Description
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.