Mindfulness for Health
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- 288 pages
- 11 hours of reading
More about the book
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
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Mindfulness for Health, Mark Williams, Vidyamala Burch, Danny Penman
- Language
- Released
- 2013
- Binding
- (Paperback)
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- Title
- Mindfulness for Health
- Language
- English
- Authors
- Mark Williams, Vidyamala Burch, Danny Penman
- Publisher
- Piatkus Books
- Released
- 2013
- Format
- Paperback
- Pages
- 288
- ISBN10
- 074995924X
- ISBN13
- 9780749959241
- Series
- Categories
- Tags
- Health & Medicine, Psychological Topics, Religious Topics, Health, Medicine, Mental Health, Mind and Body, Mindfulness, Healing, Stress Management, Diabetes, Pain Management, Chronic Fatigue Syndrome
- Description
- 'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy