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Parameters
- 160 pages
- 6 hours of reading
More about the book
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
Book purchase
The Self-Esteem Workbook, Anna Barnes
- Language
- Released
- 2023
- Binding
- (Paperback),
- Book condition
- Very Good
- Price
- €6.99
Payment methods
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- Title
- The Self-Esteem Workbook
- Subtitle
- Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
- Language
- English
- Authors
- Anna Barnes
- Publisher
- Octopus Publishing Group
- Released
- 2023
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Series
- Description
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.