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Parameters
- 192 pages
- 7 hours of reading
More about the book
Focusing on the management of asthma, this guide emphasizes the benefits of yoga as a complementary approach to traditional medication. It encourages readers to harness the ancient practices of breathing and mindfulness to gain control over their condition. By providing accessible techniques and insights, the book seeks to empower individuals to take charge of their asthma management through holistic methods rather than solely relying on pharmaceuticals.
Book purchase
Yoga Beats Asthma, Stella Weller
- Language
- Released
- 2003
- Binding
- (Paperback)
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- Title
- Yoga Beats Asthma
- Subtitle
- Simple exercises and breathing techniques to relieve asthma and respiratory disorders
- Language
- English
- Authors
- Stella Weller
- Publisher
- Thorsons
- Released
- 2003
- Format
- Paperback
- Pages
- 192
- ISBN10
- 0007154496
- ISBN13
- 9780007154494
- Series
- Categories
- Tags
- Health & Medicine, References & Manuals, Health, Relationships, Medicine, Food, Fitness, Relaxation, Anxiety Disorders, Breathing, Hatha Yoga, Asthma, Blood Pressure
- Description
- Focusing on the management of asthma, this guide emphasizes the benefits of yoga as a complementary approach to traditional medication. It encourages readers to harness the ancient practices of breathing and mindfulness to gain control over their condition. By providing accessible techniques and insights, the book seeks to empower individuals to take charge of their asthma management through holistic methods rather than solely relying on pharmaceuticals.