Trauma-Informed Yoga Affirmation Card Deck

More about the book

Yoga practices are paired with healing affirmations on every lushly illustrated card. Supportive and compassionate guidance for trauma survivors can be found in this beautiful deck of affirmation cards that acts as a companion to Zahabiyah A. Yamasaki’s Trauma-Informed Yoga for Survivors of Sexual Assault . The desk also may be used on its own for relaxation and healing. Trauma-informed yoga practices are coupled with each affirmation to foster a holistic healing process for survivors. Unique full-color art illustrates the pose and affirmation on each card, which may also be used outside of yoga for inspiration. This affirmation deck also provides a powerful resource for yoga instructors, mental health professionals, educators, and other healing professionals who are looking for guidance on trauma-informed yoga practices to share with survivors in classes, workshops, and clinical practice. 52 illustrations