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This guide offers a comprehensive 10-point plan designed to help individuals manage their cholesterol levels naturally, emphasizing nutrition and fitness strategies. Dr. Janet Brill, a seasoned expert in the field, provides practical advice and lifestyle changes that promote heart health without relying on medication. The approach focuses on empowering readers to take charge of their well-being through informed dietary choices and exercise, making it a valuable resource for those seeking to improve their cholesterol levels holistically.
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Cholesterol Down, Bond Brill Janet
- Language
- Released
- 2006
- Binding
- (Paperback)
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- Title
- Cholesterol Down
- Subtitle
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
- Language
- English
- Authors
- Bond Brill Janet
- Publisher
- Crown Publishing Group (NY)
- Released
- 2006
- Format
- Paperback
- Pages
- 336
- ISBN10
- 0307339114
- ISBN13
- 9780307339119
- Series
- Categories
- Tags
- Health & Medicine, References & Manuals, Health, Medicine, Food, Diseases, Fitness, Diets, Bestsellers, Motivational Books, Heart, Walking, Cholesterol, Heart Attack, Blood Pressure, Nutrition & Diets
- Description
- This guide offers a comprehensive 10-point plan designed to help individuals manage their cholesterol levels naturally, emphasizing nutrition and fitness strategies. Dr. Janet Brill, a seasoned expert in the field, provides practical advice and lifestyle changes that promote heart health without relying on medication. The approach focuses on empowering readers to take charge of their well-being through informed dietary choices and exercise, making it a valuable resource for those seeking to improve their cholesterol levels holistically.