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More about the book
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
Book purchase
The Women's Health Big Book of Pilates, Brooke Siler, The Editors of Women's Health
- Language
- Released
- 2013
- Binding
- (Paperback),
- Book condition
- Very Good
- Price
- €13.39
Payment methods
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- Title
- The Women's Health Big Book of Pilates
- Language
- English
- Publisher
- Rodale Press, Inc.
- Released
- 2013
- Format
- Paperback
- Pages
- 424
- ISBN10
- 1623360927
- ISBN13
- 9781623360924
- Series
- Tags
- Health & Medicine, Health, Gifts for women, Fitness, Strength Training, Pilates, Stretching, Aerobics
- Description
- Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.