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More about the book
How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for. Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.
Book purchase
21 Ways to a Happier Depression, Seth Swirsky
- Language
- Released
- 2017
- Binding
- (Hardcover),
- Book condition
- Very Good
- Price
- €2.79
Payment methods
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- Title
- 21 Ways to a Happier Depression
- Language
- English
- Authors
- Seth Swirsky
- Publisher
- Sourcebooks, Inc
- Released
- 2017
- Format
- Hardcover
- Pages
- 112
- ISBN10
- 1492648132
- ISBN13
- 9781492648130
- Series
- Categories
- Tags
- Health & Medicine, Psychological Topics, Mental Health, Happiness, Depression, Mental Illness, Stress, Anxiety Disorders, Well-Being & Hygge, Art Therapy
- Description
- How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for. Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.