Lifestyle Diseases - Is the Life You Live Killing You?

More about the book

Are Your Lifestyle Choices Killing You? This special book reveals how to choose a long and healthy life free of disease, infirmity and disability instead of afflicted with one of the four major diseases associated with an unhealthy lifestyle. Every year, almost 900,000 Americans die prematurely from heart disease, stroke, and cancer AND 20% to 40% of these deaths are preventable. This is because humans have become more sedentary and less active in the 21st century. Children don't play outdoors anymore. Kids and adults stare at their cell phones for hours a day, watching reality television while choking down unhealthy junk and processed food Smoking and happy hour have become 2 of the 4 major dietary groups for many adults. The typical adult and child is fatter than at any other time in human history. You may struggle with weight yourself. In most cases, the overweight and obesity that leads to cancer, type 2 diabetes, heart disease, high cholesterol, high blood pressure, and premature death is entirely preventable! In fact, more often than not, it is lifestyle choices that dictate these conditions. In my book, you’ll learn how to curb your unhealthy lifestyle choices that may be killing you for ones that will help you live longer and in better health.