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Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life.
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Your 10-Minute Wellness Journal, Gill Thackray
- Language
- Released
- 2024
- Binding
- (Paperback)
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- Title
- Your 10-Minute Wellness Journal
- Subtitle
- Simple Exercises to Reconnect Your Mind, Body and Soul
- Language
- English
- Authors
- Gill Thackray
- Publisher
- Michael O'Mara Books Ltd
- Released
- 2024
- Format
- Paperback
- Pages
- 128
- ISBN10
- 1789296161
- ISBN13
- 9781789296167
- Series
- Tags
- Health & Medicine, Nature, Medicine, Mind and Body, Mindfulness, Burnout Syndrome, Occupational Therapy
- Description
- Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life.