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With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
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How to Understand and Deal with Stress, Katy Georgiou
- Language
- Released
- 2022
- Binding
- (Paperback)
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- Title
- How to Understand and Deal with Stress
- Subtitle
- Everything You Need to Know to Manage Stress
- Language
- English
- Authors
- Katy Georgiou
- Publisher
- Octopus Publishing Group
- Released
- 2022
- Format
- Paperback
- Pages
- 128
- ISBN10
- 1800074247
- ISBN13
- 9781800074248
- Series
- Description
- With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.