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Parameters
- 144 pages
- 6 hours of reading
More about the book
Focusing on the pervasive issue of depression, this guide provides insightful strategies and techniques to help individuals navigate their way out of despair. It emphasizes understanding the mental health struggle and offers practical advice to foster healing and recovery, guiding readers towards a brighter outlook on life.
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Find your path through depression, Richard Gilpin
- Language
- Released
- 2025
- Binding
- (Paperback)
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- Title
- Find your path through depression
- Subtitle
- Mindful techniques for dark times
- Language
- English
- Authors
- Richard Gilpin
- Publisher
- Quarto Publishing plc
- Released
- 2025
- Format
- Paperback
- Pages
- 144
- ISBN10
- 0711298564
- ISBN13
- 9780711298569
- Series
- Categories
- Tags
- Psychological Topics, Mental Health, Mind and Body, Mindfulness, Herbs, Exercises, Depression, Relaxation, Stress, Psychopathology, Breathing, Cognitive Behavioral Therapy
- Description
- Focusing on the pervasive issue of depression, this guide provides insightful strategies and techniques to help individuals navigate their way out of despair. It emphasizes understanding the mental health struggle and offers practical advice to foster healing and recovery, guiding readers towards a brighter outlook on life.