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Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
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The Self-Compassion Skills Workbook, Desmond Tutu Ayentimi
- Language
- Released
- 2017
- Binding
- (Paperback)
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- Title
- The Self-Compassion Skills Workbook
- Subtitle
- A 14-Day Plan to Transform Your Relationship with Yourself
- Language
- English
- Authors
- Desmond Tutu Ayentimi
- Publisher
- WW Norton & Co
- Released
- 2017
- Format
- Paperback
- Pages
- 175
- ISBN10
- 0393712184
- ISBN13
- 9780393712186
- Series
- Categories
- Tags
- Health & Medicine, Psychological Topics, References & Manuals, USA, Health, Mental Health, Empathy
- Description
- Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.