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This guide offers a structured 28-day plan designed to facilitate achieving ketosis, making it easier to embrace the keto lifestyle. It emphasizes practical steps and strategies to help individuals transition smoothly while highlighting the health benefits associated with a ketogenic diet. The plan includes meal suggestions, tips for overcoming common challenges, and insights into maintaining long-term success on a keto journey.
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28 Days Keto, Lisa Butterworth, Caroline Hwang
- Language
- Released
- 2024
- Binding
- (Hardcover)
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- Title
- 28 Days Keto
- Subtitle
- A complete guide to living the keto lifestyle easily
- Language
- English
- Authors
- Lisa Butterworth, Caroline Hwang
- Publisher
- Thames & Hudson
- Released
- 2024
- Format
- Hardcover
- Pages
- 192
- ISBN10
- 1923049577
- ISBN13
- 9781923049574
- Series
- Categories
- Tags
- Cookbooks, Health, Food, Fitness, Motivation, Healing, Diets, Weight Loss, Motivational Books
- Description
- This guide offers a structured 28-day plan designed to facilitate achieving ketosis, making it easier to embrace the keto lifestyle. It emphasizes practical steps and strategies to help individuals transition smoothly while highlighting the health benefits associated with a ketogenic diet. The plan includes meal suggestions, tips for overcoming common challenges, and insights into maintaining long-term success on a keto journey.