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Move More, Your Life Depends On It will help you change your habits by teaching you how to add more movement to your day. Physical activity doesn't need to be costly, time-consuming, or even sweaty. And it’s not nearly as much work as you think.For over ten years as a group fitness instructor and certified personal trainer, Amanda Sterczyk has accumulated thousands of hours helping adults of varying ability levels. In group fitness classes and one-on-one training, she has guided men and women at all ages and stages to achieve their unique fitness goals. With two social psychology degrees and years of experience in health promotion research and behaviour change, Amanda founded The Move More Institute™ to help people learn how to incorporate snacks of physical activity into their daily lives.Benefits of reading this Features of this Order your copy Scroll up and click ‘Buy Now’ to begin your journey to better health through active living today!
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Move More, Your Life Depends On It, Amanda Sterczyk
- Language
- Released
- 2018
- Binding
- (Paperback)
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- Title
- Move More, Your Life Depends On It
- Subtitle
- Practical Tips to Add More Movement to Your Day
- Language
- English
- Authors
- Amanda Sterczyk
- Released
- 2018
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1720602417
- ISBN13
- 9781720602415
- Series
- Tags
- Description
- Move More, Your Life Depends On It will help you change your habits by teaching you how to add more movement to your day. Physical activity doesn't need to be costly, time-consuming, or even sweaty. And it’s not nearly as much work as you think.For over ten years as a group fitness instructor and certified personal trainer, Amanda Sterczyk has accumulated thousands of hours helping adults of varying ability levels. In group fitness classes and one-on-one training, she has guided men and women at all ages and stages to achieve their unique fitness goals. With two social psychology degrees and years of experience in health promotion research and behaviour change, Amanda founded The Move More Institute™ to help people learn how to incorporate snacks of physical activity into their daily lives.Benefits of reading this Features of this Order your copy Scroll up and click ‘Buy Now’ to begin your journey to better health through active living today!