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Featuring simple exercises and prompts, this beautifully illustrated guide aims to help readers achieve deep, natural, and clean sleep. Authored by leading sleep expert Dr. Nerina Ramlakhan, it provides practical tools and insights to enhance sleep quality and promote overall well-being.
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The Little Book of Sleep, Nerina Ramlakhan
- Language
- Released
- 2025
- Binding
- (Hardcover)
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- Title
- The Little Book of Sleep
- Subtitle
- The Art of Natural Sleep
- Language
- English
- Authors
- Nerina Ramlakhan
- Publisher
- Octopus Publishing Group
- Released
- 2025
- Format
- Hardcover
- Pages
- 96
- ISBN10
- 1841815969
- ISBN13
- 9781841815961
- Series
- Categories
- Tags
- Health & Medicine, Nature, Psychological Topics, References & Manuals, Science, Health, Medicine, Guides, Life, Mental Health, Happiness, Mindfulness, Cities, Neuroscience, Stress, Zen, Stress Management, Sleep, Balancing Family and Work Life
- Description
- Featuring simple exercises and prompts, this beautifully illustrated guide aims to help readers achieve deep, natural, and clean sleep. Authored by leading sleep expert Dr. Nerina Ramlakhan, it provides practical tools and insights to enhance sleep quality and promote overall well-being.