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Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
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Essential Zen Habits, Leo Babauta
- Language
- Released
- 2015
- Binding
- (Paperback)
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- Title
- Essential Zen Habits
- Subtitle
- Mastering the Art of Change, Briefly
- Language
- English
- Authors
- Leo Babauta
- Publisher
- Pipe Dreams Publishing
- Released
- 2015
- Format
- Paperback
- Pages
- 128
- ISBN10
- 098334471X
- ISBN13
- 9780983344711
- Series
- Categories
- Tags
- Business, Spirituality, Productivity
- Description
- Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.