Fix Your Posture The Simple Exercise Solution

More about the book

Does poor posture or discomfort put your life on hold? How often have you sat at your desk wishing that you could do something about your back, leg, neck or hip pain? Do you have aching joints caused by computers, playing an instrument, or simply extensive sitting? Most nagging aches and pains are caused by bad posture and Fix Your Posture is a complete guide to the exercises that help your body to stand and move perfectly. This compressive guide contains over 70 exercises organized into clear sections that target every problem area of the body. Whether you are troubled by your neck, back, shoulders, hips or legs, there is a series of exercises to stretch, strengthen and build mobility. The emphasis is on exercises you can do at home with minimal equipment so you can start to fix your posture today. Along with clear pictures, anatomical diagrams and detailed instructions, there are also 34 free online videos that demonstrate and explain each of the 70+ exercises.