Gopi Warrier Books

Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.

Written by experts, this is a comprehensive and practical guide to the powerful Indian system of mind/body medicine which has been popularized in recent years through the works of Deepak Chopra. Lavishly illustrated throughout, The Complete Illustrated Guide to Ayurveda is indispensable to anyone concerned with their well-being. It explains:- Ayurveda, the science of life- how the ancient system of mind/body medicine works and its current applications- the five elements and the Tridosha theory- how to take the Ayurveda body-type test- eating for perfect balance- the process of disease, its diagnosis, treatment, and prevention- meditation and yoga- Ayurveda in the Western world

Ajurveeda on teadust ja filosoofiat ühendav traditsiooniline ravikunst, mida Indias ja Sri Lankal on praktiseeritud üle 3000 aasta. See raamat selgitab ajurveeda põhimõtteid ning õpetab leidma loomulikku tasakaalu ja kooskõla kolme dosha vahel. Samuti antakse ülevaade kõigist ajurveeda ravivõtetest, sh meditatsioonist, massaažist, ravimtaimede kasutamisest, õliravist, hingamisharjutustest ja paljust muust. Toitumine ja eluviis on ajurveeda õpetuses kesksel kohal, nii antakse siin toitumissoovitusi igale keha põhitüübile ning näidatakse, kuidas stressirohkel ajal lihtsat ajurveeda eluviisi järgides säilitada hea enesetunne ja meeleolu.