Maureen Healy Books

1: Introduction 1: A note for grown ups 2: Meet the emotions 3: The emotions HW 4: What a feeling! 5: All are important 2: Happy 1: All about happiness 2: Happy ever after 3: A bowl of happiness 4: Be grateful 5: ...especially for you! 6: Chill out time 7: Relax, relax 8: Have a mindful day 3: Angry 1: All about anger 2: Seeing red 3: Anger issues 4: That's not fair 5: Let it go 6: Green-eyed monster 7: Call the jealousy doctor! 4: Fear 1: All about fear 2: It's hair-raising! 3: What to do about worrying 4: A new beginning 5: What to do when you're NEW 6: Separation and divorce 7: I have two homes now 5: Sad 1: All about sadness 2: Good grief 3: Beat the blues 4: Bullying fact file 5: How to handle bullying 6: I don't fit in! 7: Why do pets die? 6: You 1: The wonder of you 2: I'm the best me there is 3: You can do it! 4: My emotions dictionary 5: Glossary 6: Index/Acknowledgements

Happiness is a result of our own thoughts and actions. But how do we teach that to children. The Happiness Workbook for Kids is the key. In this insightful yet easy-to-read workbook, Maureen Healy teaches kids how to become happier despite the everyday obstacles, frustrations, and big emotions that often challenge their ability to make good decisions. With the tools inside, children will learn how to constructively express their emotions, bounce back from challenges, and move toward happier life experiences. Intended for elementary and middle school-aged children, this workbook simplifies complex ideas so children can: - Cultivate self-awareness - Enhance emotion regulation skills - Build resilience and self-reliance - Develop habits of happiness - Make smart choices (even with tough emotions!) By harnessing the awesome power of happiness, this book will help kids recognize how smart, strong, and capable they are of creating their happiest life.

While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.

Exploring the decline of the Habsburg Empire, this book presents a vivid portrayal of daily life in the capital city during a time of upheaval. It delves into the experiences and struggles of ordinary citizens, highlighting how political and social changes affected their routines, relationships, and communities. Through personal stories and historical context, the narrative captures the resilience and adaptability of people navigating the complexities of a crumbling empire, offering a unique lens on a pivotal moment in history.