Increase your vitality and well-being by giving your body a good "spring cleaning." Enjoy detoxifying fruits and vegetables to perfect the functioning of the organs, remove excess water, and increase over all energy.
Being diagnosed with high cholesterol does not mean that you have to scrimp on delicious foods. In fact, the enormous variety of foods now available provides a good foundation for rich and varied meals that include all the important vitamins and minerals while at the same time preventing disease. A health-conscious diet boosts everyone's level of fitness and energy while preventing obesity and reducing the risk that other family members may develop a metabolic disorder such as diabetes, heart disease, and stroke.The Low-Cholesterol Cookbook covers all aspects of healthy eating and includes tips on what to look for when shopping, traveling, and eating in restaurants. Low-fat food is an essential requirement for preventing cardiovascular disease—the number one killer in the world. These delicious, up-to-date recipes in this spectacular new book show that a low-fat diet based on low-cholesterol ingredients doesn't mean adopting a bland, flavorless lifestyle.Also included are recommendations for choosing snacks consisting of fruit and low-fat products. Accompanied with nutritional values, The Low-Cholesterol Cookbook provides recipes that will keep everyone satisfied and full of energy.
Relax with your friends and pamper them with culinary colorful skewers, refined dumplings, vegetables, legumes, fish, and meat--all very appetizing and far removed from the more copious fondues of our parents. All ingredients can be prepared calmly well ahead, so you can enjoy your guests once they arrive. The cooking takes place right at the dining table. Everybody participates and cooks.
Tasty meals and simple exercises to banish cellulite
Filled with nutritional information, practical tips, recipes and colour illustrations, this guide shows the reader how to detox as part of the daily routine by eating nutritional foods that prevent toxin build-up in the system.
Everybody wants to be thin, fit, healthy and beautiful. Vitamin Diet provides a conscious food plan using low-fat, vitamin-packed foods. Plus, you will learn how to set targets and achieve results by eating right.