John Boghosian Arden Book order

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

"Rewire Your Brain focuses on the self-help applications and the ongoing research on the aging brain. Rewire Your Brain is also filled with practical suggestions and exercises to help the reader improve his or her memory and relationships--and overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and get the most out of life."--Provided by publisher.

Focusing on relationship dynamics, the book offers insights from psychologist Dr. John B. Arden and his wife Victoria on how women can empower their partners. With three decades of counseling experience, Arden provides strategies to help women "unspoil" their men, fostering equality in giving and emotional support within relationships. The guidance aims to enhance mutual respect and collaboration, ultimately leading to healthier partnerships.

The book explores the evolution of consciousness by examining historical and contemporary theories, from theological to evolutionary perspectives. It critiques the tendency of theorists to focus narrowly on specific aspects of consciousness—biological, sociocultural, psychological, or transpersonal—while neglecting a holistic view. Arden argues that previous attempts to integrate these aspects have suffered from a dualistic approach, leading to incomplete understandings of what it means to be conscious.