Doris is a nationally recognized author whose work explores the solvability of problems and the learnability of motivation. She believes that most challenges can be overcome and delves into how individuals can foster personal growth. Her writing and practice aim to equip readers with practical tools for navigating life's difficulties. Her philosophy centers on the inherent potential within people and their capacity for learning and positive change.
Focusing on the connection between mindset and weight management, the authors emphasize that a healthy attitude toward food and exercise is crucial for lasting weight loss. By reshaping your thoughts, you can influence your behaviors, leading to successful weight loss and maintenance. The book combines insights from psychotherapy and health writing to provide a comprehensive approach to achieving a healthier body.
Denken ändern – Essverhalten ändern: stressfrei aus der Übergewichtigkeit Abnehmen ist Stress und oft frustrierend. Warum? Weil das Entscheidende übersehen wird: Abnehmen beginnt im Kopf! Wer entspannt und erfolgreich abnehmen will, muss seine Einstellung und seine Gewohnheiten ändern. Schritt für Schritt umdenken lernen mit Strategien aus der Psychologie ist der Schlüssel zum stabilen Normalgewicht. Denken Sie neu!