Raw Energy
- 315 pages
- 12 hours of reading
Leslie Kenton Books
June 24, 1941 – November 13, 2016
Leslie Kenton is an acclaimed author renowned for her no-nonsense, in-depth explorations of health, beauty, and spirituality. Her widely translated work provides practical tools for unlocking innate potential, blending traditional natural health principles with cutting-edge science. Kenton empowers individuals to transform their body, mind, and spirit, advocating that living authentically enriches not only oneself but also the wider world. She is considered a pioneering and visionary expert in her field.
Age Power
- 384 pages
- 14 hours of reading
Leslie Kenton's Age Power turns our once negative view of ageing on its head.
The raw energy bible
- 448 pages
- 16 hours of reading
When Leslie and Susannah Kenton's Raw Energy was first published, it became an instant bestseller. A Raw Energy way of eating - in which 50-75% of your foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance. Recent biochemical research into the powerful antioxidant, health protective effects of raw fruit and vegetables has added another piece to the mysterious puzzle of how Raw Energy works its wonders. This unique compilation of three bestselling titles combines new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.
Endless Energy
- 144 pages
- 6 hours of reading
Doctors say that fatigue is the most common complaint women have year after year. So how do you get more energy? By using information about such things as food, exercise, banishing allergies and addictions, plus energy-enhancing techniques for body, mind and spirit, Susannah and Leslie Kenton map a path to high-level energy, beauty and lasting well-being. This workbook aims to help readers experience a passage to endless energy, banish the energy drainers and reach new heights of personal freedom, good looks, creavity and joy.
The X-Factor Diet
- 352 pages
- 13 hours of reading
Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.
Best selling authoe Leslie Kenton has often been acclaimed as the `guru of health and fitness`. Now in this latest work, she combines all her knowledge to produce a bible of health and beauty so that you can wake up to a new you. Leslie know that health and beauty are interlinked so she has devised a programme that enables you to give your body a complete makeover-both inside and out. Sumptuously illustrated and packed with charts, schedules and tip boxes, Ten Steps to a New You takes you step by step first through a detox programme to rid your body of accumulated toxins then helps you to build up your health and good looks through a unique combination of relaxation exercise, nutrition, sleep, re-energising, beauty, body pampering and anti-aging hints and tips. And so that you can remain in perfect health, Leslie even offers her very own natural remidies to keep illness at bay. If you are feeling sluggish and out of shape, if you are having trouble sleeping and your skin is bad, oe you simply want to re-energise your life, just follow this unique programme and transform yourself!
A shining example of health and vitality, Leslie Kenton has been described as the most original voice in health and beauty, the guru of health and fitness. Reflecting Leslie's commitment to natural health. THE 10-DAY CLEAN UP PLAN provides an easy-to-follow diet and all the practical advice and directions for a ten-day revitalization programme. Designed to eliminate the toxic and waste products that build up the cells, this is a spring-clean plan that revitalises the system through exercise, relaxation techniques and diet. Upbeat, accessible and above-all, successful, the book is an essential tool for surviving the pressures of life today.
Leslie Kenton's New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. This New Cura Romana Weightloss Plan book shares Kenton's hands-on experience with thousands of men and women who have done Cura Romana in recent years then merges this with important, up-to-the-minute, research.
Vous travaillez beaucoup et ne dormez pas assez ? Des kilos superflus se sont accumulés ? Vous vous sentez fatigué(e) et manquez d'énergie ? Votre corps doit "se remettre" de fêtes joyeuses ? Voici une cure simple de 10 jours pour s'autonettoyer, éliminer les toxines et retrouver vitalité et beauté. Elle s'appuie sur un régime alimentaire simple qui se réfère aux grandes lois de la diététique moderne (importance des aliments crus, compléments alimentaires, etc). L'auteur propose de surcroît un ensemble de techniques d'entretien de l'organisme - exercices, relaxations, respirations, sauna, entretien de la peau. Reposant sur de solides expériences, ce guide met à la portée de tous un outil efficace pour le bien-être intégral ! Santé, beauté et vitalité viennent de l'intérieur ! Une cure qui se pratique au choix de notre corps - écoutons-le !
