Over 250 beautiful full-color photos and clear instructions show you exactly where to touch and what to do. You start with all the classic stretches, rubs, and squeezes, then move on to the unique Rolf deep-massage process and the ancient Shiatsu methods. Also oils, creams, lighting, music and more. 136 pages (all in color), 8 1/4 x 10 1/4.
