Jennie Harding Book order

Whether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the Essential Handbook series we learn how to incorporate them into our lives. The first section of The Essential Oils Handbook describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-color photograph of the plant from which the oil is extracted. Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or simply takes great pleasure in these complex, alluring fragrances.

The chakras represent a system of belief that is related to the practice of yoga and the principles of Ayurveda from India. The chakras are not physical structures that you can see with your eyes, they are an ‘energy map’ that overlays the physical structure of the spine. Presenting the chakras as an ‘energy map’ allows them to be explained in simple terms; there are ways to apply the map differently by using images, visualizations, activities and healing practices so that the different energy levels can be experienced. For example, you may get persistent throat infections or keep losing your voice, or you might be feeling unable to say what you really feel—these are signs that the throat chakra is underperforming and needs more energy. This book can provide ways to explore, unblock, and re-energize the different chakras.

A practical introduction to the thousand-year-old practice of harnessing the power of chakras to achieve peak physical and emotional wellbeing, written by an expert in the field.

Secrets of Crystals is the complete beginner's introduction to the world of crystals, how they are formed, how to use them for healing, and a directory to help with selecting the right ones for your needs. Part of the Secrets of series, this book explores the secrets behind crystals, including: The geology and history What to consider when buying them Advice on how to cleanse and care for them Illustrated layouts for healing Directory of more than 90 crystals Expert guidance on the placement and use of crystals helps you learn how to use crystal healing at home. There is also a magnificent crystal identifier profiling more than 90 of the earth’s most fascinating and beautiful minerals; immerse yourself in their physical and healing properties. Written by an expert in the field, this is the perfect introductory guide to choosing crystals and using them to balance your body's energy and enhance your wellbeing. If you like this, you might also be interested in Secrets of Chakras . . .

A beautiful crystal color directory and crystal gallery profile over one hundred of these extraordinary works of nature. Detailed information on the effect each crystal has on mind, body, and spirit is combined with practical advice on crystal healing

This essential guide will show you how to relieve stress and anxiety, soothe aching muscles, give your skin a boost or simply lift your mood using the key restorative effects of 100 life-enhancing therapeutic oils.

Focusing on sensory issues, this picture book offers valuable insights for children and their caregivers. Through the experiences of Ellie Bean, it illustrates how behaviors that may appear challenging often stem from sensory sensitivities. The story encourages understanding and empathy, showing that these issues can be managed with the right support.

Focusing on practical techniques, this book offers exercises and visualizations to enhance sensory awareness and creativity in everyday environments such as homes, kitchens, and gardens. It encourages readers to reconnect with their senses, promoting a more mindful and enriched experience of the world around them. By doing so, it aims to liberate individuals from the pervasive commercial influences that often dull sensory perception, fostering a deeper appreciation for the richness of life.

Exploring a diverse array of plant substances and materials, this book delves into their uses for both aesthetic and sensory experiences. It highlights the unique qualities and effects of various items we can burn, emphasizing their significance in enhancing ambiance and enjoyment. The content offers insights into the cultural and practical applications of these materials, making it a valuable resource for enthusiasts seeking to deepen their understanding of burning practices.

The Herb Bible provides a full and comprehensive way to discover the world of herbs. It shows you how easy it is to grow herbs in your own garden, how to make simple and delicious recipes using herbs and tips on how to use herbs to make your life simpler and healthier.