The author delves into profound self-exploration through two intense therapy retreats in complete darkness, lasting 12 and 24 days. Isolated from external stimuli, Saskia John confronts her inner self, engaging in a transformative journey of introspection. Daily debriefing sessions with her facilitator provide a brief connection to the outside world, framing her experiences and insights gained during this unique and challenging process.
The author recounts her transformative experiences during two intense therapy retreats in complete darkness, lasting 12 and 24 days. Isolated from external distractions, she faced profound self-reflection, with daily one-hour debriefing sessions providing a rare moment of connection. These retreats challenge her perceptions and lead to deep personal insights, exploring themes of solitude, self-discovery, and the psychological impacts of sensory deprivation.