Sarah Silverton Book order

Focusing on practical application, the book offers step-by-step exercises for mastering mindfulness techniques like breathing, relaxation, and body scanning. Authored by a team of therapists led by Sarah Silverton, it provides insights into using mindfulness for self-treatment of various challenges, including depression, anxiety, stress, chronic illness, and issues related to childcare and relationships. This comprehensive guide aims to empower readers to enhance their mental well-being through mindfulness practices.

Extensive reading is essential for improving fluency and there is a real need in the ELT classroom for contemporary, low-level reading material for younger learners. When Peppermint Patty decides to enter an ice-skating competition her friends Snoopy, Marcie and Charlie Brown all get involved. Adapted from the popular Peanuts comic strip.

Extensive reading is essential for improving fluency and there is a real need in the ELT classroom for contemporary, low-level reading material for younger learners. Mr Bean is popular with children around the world for his eccentric and hilarious behaviour. Mr Bean: A Day at the Beach is based on an episode from the animated television series.

"Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK."