Mike McInnes Book order (chronological)

Just a spoon full of honey is all it takes to lose weight, according to the sweetest, easiest diet. Fall asleep and the weight will fall off you. It couldn't be simpler or easier. Honey has always been regarded as a food with almost magical health-giving and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar—but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will give your body exactly the right type and quantity of food it needs to burn off excess weight during the night; reduce your craving for other "bad" sugars during the day; give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed; and help restore your immune system and your body's natural balances. Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.

While working with athletes, Mike McInnes discovered that eating fructose-rich foods such as honey helped to burn fat and increase stamina. He also found that the best time to burn fat is while sleeping. Eating honey before bed activates the body’s natural recovery biology, which is fuelled by burning fat. These effects can be maximized by the accompanying 15 minute exercise program that is effective with only three sessions per week. Tested by professional athletes, this dream diet aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.