Joan Vernikos Book order

A practical, easy-to-follow movement plan to help deskbound professionals fight the debilitating, life-shortening effects of sitting disease.

""This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans""--

Engagingly written, the book combines firsthand astronaut anecdotes with the author's personal experiences, making complex concepts accessible. It explores practical strategies for slowing or reversing aging, leaving readers inspired and informed about actionable changes to enhance their daily lives. The infectious enthusiasm for the subject matter adds to its appeal, making it both entertaining and credible.