Focusing on the art of dehydrating, this cookbook offers innovative methods to create a pantry stocked with healthy, dried foods. It emphasizes budget-friendly techniques for utilizing garden produce, crafting unprocessed snacks, and preparing economical meals. With a variety of recipes, readers will learn how to transform their cooking and snacking habits while maximizing the benefits of dehydrated ingredients.
THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism
Focusing on healing diastasis recti, this guide provides a practical four-part program designed for new mothers. It emphasizes simple, quick exercises that can be integrated into a busy schedule, aiming to restore core strength and improve post-pregnancy body aesthetics. The book also offers prevention tips to help strengthen the core during pregnancy, ensuring a healthier recovery. With its realistic approach, it empowers mothers to prioritize their well-being while managing the demands of a newborn.
Paleo cooking has never been easier than with this collection of 200 one-pan recipes that take 20 minutes or less for complete prep and clean up!The Paleo diet is awesome. But it’s tough to find time to whip up Paleo meals every night. That's why making all-in-one sheet pan dishes is perfect if you are eating primal. The delectable recipes in Sheet Pan Paleo feature combinations of proteins and fresh veggies that cook together, enhancing their flavors for a delicious meal with minimal cleanup.Featuring meals like Roasted Chicken with Bacon Glazed Brussel Sprouts and Rock Salt Roasted Prawns with Fingerling Potatoes, these recipes offer gourmet combinations open to all diets. Each recipe is gluten- and dairy-free and the author notes which are nightshade-free, low-FODMAP, and Specific Carbohydrate Diet compliant. Chapters arranged by protein source—from lamb to beef to offal to wild fish—make it easy to build a meal around your taste and dietary concerns. A chapter of recipes specifically for children’s tastes guarantees that even the littlest members of the family will leave the table satisfied with their healthy meal.
The iliopsoas muscle is the hardest working muscle you've never heard of--at
least until you've injured it. Connecting the upper body to the lower body,
the muscle group is essential for nearly every body movement. This book shows
you how to keep it healthy and strong to prevent injury.
Featuring a collection of tested recipes, this book enhances your Instant Pot® experience with quick and convenient dishes. Renowned chef Pamela Ellgen provides full-color photos to accompany her culinary creations, making it easier to prepare delicious meals with ease. Perfect for both beginners and seasoned cooks, this guide aims to streamline your cooking process while delivering flavorful results.
Featuring weekly menus, grocery lists, prep-day schedules, and time-saving tips (as well as the delicious recipes!), this is the ultimate guide for learning to be a meal prep master. Readers discover how one well-used weekend hour can free up huge amounts of time during the busy work week. Offering healthy alternatives to fast food and processed frozen meals, every dish taught in this book incorporates fresh, whole, natural foods.
More than 100 tasty and affordable 5-ingredient recipes for busy college students College students don’t typically have a ton of time, money, or kitchen space to get fancy with their meals, which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, tasty, healthy meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients. Upgrade from fast food and microwave dinners with a college cookbook that features: 5 ingredients, 30 minutes, 100 recipes—Learn simple and fast ways to throw together dozens of favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more. Kitchen basics—Brush up on fundamental cooking skills with an easy cookbook that includes tips and tricks on everything from using knives to storing veggies. A wide variety—Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste. Equip students with a college cookbook that makes it fun and accessible to cook fresh food for themselves—in college and for life.
Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles—ensuring you get a full, nutrient-rich meal while continuing ketosis. Recipes include: Berry Coconut Yogurt with Granola Green Goddess Chicken with Jicama Noodle Salad Poke Bowl with Avocado and Sesame Seeds Cauliflower Cacio e Pepe Guajillo Braised Pork Taco Bowls With separate sections for breakfasts, (easily portable) lunches, dinners (and even desserts!), Keto Bowls offers the ultimate way to dramatically simplify every meal and stick to your ketogenic lifestyle.
