In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status.
The All-Day Energy Diet offers a transformative approach to reclaiming health and vitality, promising results in just seven days. Tailored for everyone, from the unhealthiest individuals to fitness enthusiasts, it provides a structured plan alongside flexible energy-boosting options. Author Yuri draws on his personal experiences and the success stories of thousands of clients to guide readers toward achieving their fitness goals and feeling youthful and energized.
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.
Helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies' optimal vitality through five natural solutions: real food; restorative supplementation; adrenal, stress and hormonal support; digestive repair; and proper exercise.