The Longevity Key
A Practical Evidence Based Strategy for Living a Longer Healthier Life
- 158 pages
- 6 hours of reading
Focusing on the scientific principles of longevity, Dr. Robert Shepherd outlines ten critical targets for living beyond 100 years, backed by over fifty years of medical experience and the latest research. The book provides a comprehensive guide to understanding the factors that contribute to exceptional lifespan, making it a valuable resource for those seeking to enhance their health and longevity.