Focusing on personal growth and self-discovery, this handbook offers practical guidance for individuals seeking to understand their true selves. It includes non-dual pointers and meditative practices, alongside psychologically grounded techniques for emotional and somatic work. Key topics explored are conditioning, relationships, the nature of the ego, love, and the importance of commitment. The book also delves into philosophical concepts, aiming to illuminate the mechanisms behind dysfunctional behaviors while promoting a deeper connection between the mind and heart.
