Chris Cheyette Books

Looking for some inspiration to help you lose weight? The Carbs & Cals Weight Loss Guide is packed with practical tips and advice on choosing the right weight loss method to meet your health goals. Bite-sized information outlining the latest evidence on type 2 diabetes remission, benefits of weight loss and an overview of a range of weight loss methods will help your choose the right approach for your needs. In the Healthy Weight section, you will find recent evidence on how weight impacts health, and why this is important. You will learn about the benefits and psychology of weight loss, and guidance on physical activity. We then delve into different Weight Loss Methods, such as very low calorie, intermittent fasting, low carb and intuitive eating - helping you figure out which strategy will be most effective for your upcoming weight loss journey. Finally, in the Weight Maintenance chapter, we explore what to do after you have lost weight. This is often forgotten when thinking about weight loss, but is vital for maintaining a healthy weight in the long term. - What is a healthy weight? - Understanding weight loss methods - Psychology of weight loss - Eating out & special events - Type 2 diabetes remission - Weight maintenance strategies -Physical activity & exercise - Relationship of sleep and weight

The brains behind the #1 bestselling Carbs & Cals are back with the ideal smoothie book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each smoothie. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit & veg.

Looking for some inspiration to help plan meals & snacks? The Carbs & Cals Meal Planning Guide is packed with practical tips & advice on how to plan your daily meals & snacks - helping you to meet your personal health goals. Whether you're planning for a special occasion, managing diabetes, or searching for snack inspiration, this handy guide has it covered.The Food Choices section explores the meaning of a balanced intake, how to include a range of foods from different food groups, and plenty of healthy swaps for snacks, processed foods, drinks and alcohol.Need some practical Shopping Tips and help understanding Food Labels? We have you covered, with some expert shopping advice and a clear explanation of the traffic light system on food packaging.Finally, we take you through the ins and outs of Meal Planning with 7 top tips, bulk cooking explained, how to adapt meals to your personal health goals, and finally an example 5-day Meal Plan with its shopping list.Healthy eating explained Understanding food labels Meal, snack & drink swaps Shopping tips Adapting meals Advice on supplements 5-day meal plan Handy shopping list

'Carbs & Cals' educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option

Nährwerte ganz einfach abschätzen Schluss mit abstrakten Portionsgrößen in unübersichtlichen Nährwerttabellen! Mit diesem Buch gelingt das Kalorienzählen intuitiv. Egal, ob Sie mit Low-Carb abnehmen, Ihren Diabetes besser kontrollieren oder täglich gesund essen wollen: Ein Blick in den Foto-Kalorienzähler genügt, um abzuschätzen was in Ihrem Essen steckt. Sehen statt rechnen – über 1.700 Fotos von Lebensmitteln, Gerichten, Snacks und Getränken Übersichtliches Farbsystem – für Kalorien, Kohlenhydrate, BE, KHE, Fette und Eiweiß Lebensmittel schnell getauscht – und flugs Kalorien gespart Einfach Wunschgericht aussuchen, Nährwerte checken und Portionsgröße auf einen Blick erfassen – fertig! Guten Appetit!