Tara Well Book order

"Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness"-- Provided by publisher

Focusing on the rise of anxiety disorders in today's fast-paced society, this book emphasizes the importance of mindfulness as a key strategy for managing anxiety. It guides readers in understanding their unique anxiety triggers and symptoms, which is essential for effective prevention and treatment. The book offers a variety of mindfulness techniques, encouraging the practice of multiple strategies to find the most effective personal approach. By promoting present-moment awareness, it aims to help individuals reduce anxious thoughts and improve their overall well-being.