"This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits, fuel your body to have the energy you need to smash your goals, exceed your personal best for fun, fitness or competition, exercise safely and build strength to benefit your long-term health, equip you with the knowledge to manage injuries that women are more prone to than men, change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves, confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing."--
