David J. Jackson Book order

The book guides readers through establishing a sustainable intermittent fasting routine, offering a comprehensive overview of various fasting methods like 16:8 and alternate-day fasting. It provides 1000 easy-to-follow recipes and a structured 4-week meal plan, complete with grocery lists, making it accessible for beginners. The guide emphasizes the physiological benefits of fasting, includes an FAQ section, and offers tips on food journaling and mindfulness practices. With straightforward ingredients, it encourages a balanced approach to eating without strict calorie counting.

The narrative explores David J. Jackson's transformative semester in Poland as a Fulbright Fellow, where he not only taught university classes but also engaged deeply with Polish culture. His experiences in both educational settings and social environments reveal profound insights about the country and his own identity, highlighting the intersection of teaching and personal growth.

Now in its second edition, Entertainment & Politics is an essential text for understanding how young people acquire and hold political beliefs over time. In this updated and expanded edition, the author reaches beyond the U.S., including research on Canada, Great Britain, and Ireland to investigate a broader international picture of the effect the entertainment media has on the socio-political beliefs of young people. The book examines the many ways that the entertainment media influence young people, and the extent to which young people’s beliefs differ from those of their parents, teachers, and peers. Findings indicate that media’s influence does not fit into neat «conservative» and «left/liberal» patterns, but interacts with parental and peer influence in heretofore unexamined ways. This up-to-date text is designed for undergraduates, graduate students, professors, and interested lay readers.