Nicole is a certified Women's Health Coach and the creator of Fix Your Period, a program that empowers women to reclaim their hormone health through a method combining simplicity and sass. Her work has impacted hundreds of thousands of women globally in addressing a wide spectrum of period problems. Rather than treating symptoms, Nicole focuses on the root causes of imbalances within a woman's body and mind. She believes that healing any hormonal imbalance hinges on an approach that honors the unique physiology of every woman, essential for reclaiming feminine vitality at any age.
A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
Das 6-Wochen-Programm für einen ausgeglichenen Hormonhaushalt. Gegen Zyklus- und Fruchtbarkeitsstörungen, PMS, Krämpfe, Stimmungsschwankungen