Bobby Clennell Books

Focusing on breast health, this book offers a comprehensive yoga program tailored to support various conditions affecting the breasts. It explores breast anatomy and related systems while addressing issues such as pain and fibrocystic breasts. The author provides categorized asanas and pranayama techniques, including sequences for different body positions and specific needs, such as pregnancy and recovery from breast cancer treatments. Suitable for all readers, it promotes awareness and confidence in body health through practical yoga practices.

Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog, and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals — a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.

Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual healthSenior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to  The Woman’s Yoga Book . She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.Yoga sequences are given for each phase of the menstrual    •  poses to stabilize   •  poses to restore   •  poses to rebalance   • on through to poses to strengthenIn addition,  The Woman’s Yoga Book  offers sequences    • PMS, irritability, tension, and moodswings   • migraine headaches   • bloating and breast tenderness   • insomnia   • cramps and lower back pain   • heavy bleeding   • scanty periods   • absence of menstruation   • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!