The book focuses on the transformative benefits of yoga, emphasizing its ability to promote a healthy body, enhance mental clarity, and cultivate inner peace. It offers guidance on incorporating yoga into daily life to achieve holistic well-being.
A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You�ll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
Become an expert in yoga with this title in the '101 Essential Tips' series. All it is necessary to get started is distilled into one hundred and one nuggets of practical information that aims to guide the reader step by step toward a broad understanding of the subject. Get the chakras in check and become a yoga expert with this pocket sized guide. Whether the reader is trying to balance commitments or replenish energy reserves, help face life with renewed clarity and inner strength with this handy book.
Attractive and simple to use, the book is a classic guide to a healthy, healing diet. The teachings of yoga advocate a vegetarian diet with special emphasis on foods that bring peace to body, mind and spirit. This work makes this health giving yogic diet available to everyone. The easy-to-follow recipes use pure, wholesome foods that increase vitality, energy, health and joy. The book offers advice on the basic ingredients and suggests ways of food combining - what to eat together, and what to keep apart.
It shows you how to: Develop a fit and beautiful body Improve your health Keep youthful in every stage of life Enjoy a troublefree pregnancy Eat wisely and well Banish stress and tension Breathe for life and vitality Increase your powers of * Experience peace of mind concentration
The "DK 101 Series" covers a range of subjects, from cats and dogs to microwaves and massage. Each book provides 101 tips, and this title features yoga.