Michele Rosenthal Books

Exploring the profound impact of trauma, this book delves into the transformation of identity following experiences such as car accidents or childhood abuse. It examines the complex emotions of fear, shame, and rage that accompany trauma, while addressing the challenge of accepting a new self. The narrative provides insights into healing strategies that facilitate recovery and the journey toward reclaiming one's sense of identity after trauma.

Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.

As a teenager, Michele Rosenthal was diagnosed with an illness so rare none of her doctor’s had actually seen a case. She recovered, but found as an adult that she was suffering from a storehouse of nightmarish memories from her near-fatal illness. For years she experienced PTSD, until she developed tools that worked to heal her symptoms. In Heal Your PTSD, Rosenthal applies the tools and ideas she developed from reclaiming her own life after trauma. As she says, “We’re all individual in our traumas, but completely universal in our post-trauma experience. Every trauma survivor needs education, compassion, creativity, ideas, hope, and belief, to name a few.” She tackles post trauma identity, the science of the brain and body (as it relates to trauma), common problems and how to resolve them, how to gain (and maintain) momentum, and so much more. She provides readers not only with healing thoughts on each topic, but actionable steps for moving forward with their lives.