Ideal for both seasoned Low-Carb, Healthy Fat (LCHF) enthusiasts and new converts alike, The Low-Carb, Healthy Fat Bible takes readers on a practical, easy-to-follow nutritional journey that is simple enough to weave into anyone's lifestyle. Welcome to the low-carb revolution.
The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence