Simon Marshall, PhD Book order

A plot to assassinate the last Habsburg Emperor reveals the competing visions for Austria at the end of WW1

Portions of your brain fight for control all the time and that's when bad things happen: you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough. Marshall and Paterson help you take control of your brain so you can train harder, race faster, and better enjoy your sport. They provide practical, evidence-based solutions to the most common mental challenges athletes face.

From the team that published the hugely popular North Wales Rock, comes this guide, Gogarth North. The sea cliffs of Gogarth are situated on the western tip of Anglesey and provide an impressive range if exciting 'trad' routes. The guide describes 600 routes complimented by full colour photo-diagrams; there are extensive area maps and individual crag approach maps as well as a great selection of action shots and an in depth historical section.