Partner Yoga
Making Contact for Physical, Emotional, and Spiritual Growth
- 262 pages
- 10 hours of reading
Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.
Cain Carroll Books
Cain Carroll is a visionary teacher and author in the fields of self-healing, personal development, and embodied spirituality. He shares his extensive knowledge and methods through inspirational talks and publications, focusing on the connection between body and mind to achieve deeper healing and wholeness. As the founder of The Radiant Awakening, Carroll's approach encourages readers to actively engage in their own personal transformation.
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context.
With their 30 years of combined experience in yoga, medicine, fitness, dance, the martial arts, and music, Carroll and Kimata have developed a totally new partner's yoga practice that blends mutually beneficial postures, conscious breathing, trust, communication, and playfulness and fun with a friend, lover, gym buddy, or child.
Yoga de las manos
- 16 pages
- 1 hour of reading
