When we are regularly undone by our emotions, we became victims of damaged relationships, trapped circumstances, self-sabotage and illness. In this new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives.
Focusing on emotional regulation, this workbook offers strategies for those struggling with overwhelming feelings, particularly high reactors. It incorporates proven DBT techniques through worksheets, exercises, and assessments, guiding readers to recognize emotional triggers and manage their responses. By fostering self-compassion and reducing distress from negative emotions, the book aims to enhance the experience of positive feelings and promote a balanced emotional life, ultimately helping individuals navigate stress and achieve emotional well-being.