Exploring the origins and impacts of unresolved trauma, this book offers insights into how it can diminish joy, faith, peace, and love in our lives. Authors Pedram Shojai and Nick Polizzi provide a comprehensive understanding of trauma, guiding readers on a transformative journey toward healing. They emphasize that individuals are not destined to remain trapped by their past experiences, encouraging a path to reclaiming emotional well-being and fulfillment.
Focusing on time management, the book offers a structured 100-day plan to help readers prioritize health, family, career, and passions. Drawing from over 15 years of coaching and scientific practices, the author teaches how to optimize energy and resources, manage expectations, and find a balance between action and presence. With practical exercises and personalized guidance, readers can cultivate a meaningful life and enhance their overall well-being by effectively managing their time.
Drawn from the wisdom and insights of the world's top doctors, therapists and
experts, Trauma will show you that no matter what you have endured, how long
you have carried it or how deeply embedded it is, you can be free from pain
and suffering. Your road to recovery and whole-body healing is before you.
Filled with the wisdom and insight from the world's top parenting consultants,
therapists, pediatricians, and child educators, this book offers you a path to
embracing conscious parenting as a way of life.
A road map for healing from exhaustion, inside and out The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: • Wisdom from the top scientists, physicians, and experts in traditional healing practices • A concise nuts-and-bolts understanding of what energy is and how we use it • An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
Documentary filmmaker Nick Polizzi travelled deep into the Amazon rainforest
with eight desperately ill patients ready to give their health one last,
desperate shot. In the rainforest, they embarked on a journey to test the
mysterious medicines of native shamans. The healing journey that unfolded
would change their lives, and Nick's, forever.
"The legendary Greek physician Hippocrates once said, 'Let food be thy medicine and medicine thy food.' This concept was obvious to those that came before us, and we've discovered that it meant far more than just eating a balanced diet with plenty of leafy vegetables. By retracing the steps of our ancestors, we have discovered a small number of highly coveted medicinal foods that have withstood the test of time for one reason - because they work. These power dishes are the result of generations of herbal wisdom, bold experimentation, and the love of good food. This book is a collection of those ancient recipes. From the hand hewn hearths of the mysterious Druids to the three stone cooking fires of the Maya, these foods have been served for thousands of years because they delight the taste buds and hold extreme healing power. We invite you to come with us on a culinary journey back through time, as we explore the world's most medicinal foods in The Sacred Cookbook!"--Publisher's description.
