The book offers over 100 tasty recipes specifically designed for those managing milk allergies and lactose intolerance. It provides detailed guidance on dairy-free diets, including a home test to identify dairy allergies and tables that outline lactose content in common foods. This comprehensive resource aims to make navigating dietary restrictions easier and more enjoyable.
Vegan cooking expert Bryanna Clark Grogan explores regional Italian cuisine, drawing on her heritage to showcase the culinary techniques of Italian cooks. Discover authentic vegan recipes that celebrate the flavors and traditions of Italy.
Get in and out of the kitchen FAST with tempting and nutritious dishes from vegetarian innovator, Bryanna Clark Grogan. Most of the recipes are based on the Mediterranean/Asian model using lots of grains, fruits and vegetables. Nutritional analyses accompany each recipe.