"Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life"--Amazon
Repairing your relationship after infidelity—an unbiased, hands-on workbook for couples Couples can and do survive infidelity, but they must first commit to the honesty and emotional work that’s required for lasting change. The Infidelity Recovery Workbook for Couples helps you do that, with a collection of evidence-based advice and activities to help facilitate the healing process. You’ll explore the different types of infidelity, learn effective communication language, and begin the process of rebuilding your trust, happiness, and future together. Commit to a better future with your partner with: An expert first step—Work through your relationship issues with quizzes, writing prompts, and guided questions that help you express your feelings, grow more intimate, and practice forgiveness. Strategies for both partners—Learn effective techniques for speaking and listening that honor the perspectives and feelings of both partners equally. For all couples—Couples of any age, gender, marital status, religion, or sexual orientation will find guidance from a licensed mental health professional who specializes in infidelity. Recover from relationship infidelity with this book of clear and empathetic strategies that every couple can use.